Fitness Tip - benefits of Fasting Spiritually and physically (Part-2.1)
Psychological Benefits (2)
This blog is related to psychological benefits which is part of previous blog if anyone not read previous blog they can read it first then continue this blog, i have shared link you can just click on it and it will move to previous blog if anyone ask any question about any blog which i have written from first blog i have created as well they can ask me without any hesitation thanks
http://fitnessfaanboy.blogspot.com/2018/05/fitness-tip-benefits-of-fasting_20.html
Effects of FASTING on the BRAIN
Professor Mark Mattson at Jhons Hopkins University, Chief of the laboratory of Neuroscience with a national institute on aging. He has published number of papers, that explain how fasting two times a week can reduce the chances of developing ALZEIMERS and PARKINSONS disease (which are on the rise). We have known for quite some time that alterations to ones diet impacts brain functionality, Neuroscientist have found that overfed brains are more likely to become impaired. Mattson reports that fasting causes an array of Neurochemical alterations in the brain, abstaining from food boosts cognitive function decreases inflammation and helps one cope with stress.
Fasting is the equivalent of issuing a challenge to ones brain, the brain responds by modifying stress pathways and consequently reducing the risk for various diseases, A person who fasts empowers his brain to boosts its protein production and catalyze the growth of neurons and bonds between neurons. Memory ability and learning aptitude increase in response to fasting, as it stimulates the creations of KETONES and MITOCHONDRIA in neurons/ nerve cells. Fasting even bolsters the fortitude of synapses, in some instances, Fasting helps in create new nerve cells from the hippocampuss syem cells.
This blog is related to psychological benefits which is part of previous blog if anyone not read previous blog they can read it first then continue this blog, i have shared link you can just click on it and it will move to previous blog if anyone ask any question about any blog which i have written from first blog i have created as well they can ask me without any hesitation thanks
http://fitnessfaanboy.blogspot.com/2018/05/fitness-tip-benefits-of-fasting_20.html
Effects of FASTING on the BRAIN
Professor Mark Mattson at Jhons Hopkins University, Chief of the laboratory of Neuroscience with a national institute on aging. He has published number of papers, that explain how fasting two times a week can reduce the chances of developing ALZEIMERS and PARKINSONS disease (which are on the rise). We have known for quite some time that alterations to ones diet impacts brain functionality, Neuroscientist have found that overfed brains are more likely to become impaired. Mattson reports that fasting causes an array of Neurochemical alterations in the brain, abstaining from food boosts cognitive function decreases inflammation and helps one cope with stress.
Fasting is the equivalent of issuing a challenge to ones brain, the brain responds by modifying stress pathways and consequently reducing the risk for various diseases, A person who fasts empowers his brain to boosts its protein production and catalyze the growth of neurons and bonds between neurons. Memory ability and learning aptitude increase in response to fasting, as it stimulates the creations of KETONES and MITOCHONDRIA in neurons/ nerve cells. Fasting even bolsters the fortitude of synapses, in some instances, Fasting helps in create new nerve cells from the hippocampuss syem cells.
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