Fitness tips

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The people who are doing workout for a long time and they can't get desired results they didn't compromise about their diet and diet is very important part in our life if our diet plan is not enough we can't get in our fitness journey. Diet is according to the requirement of every individual there are certain calories which is needed and required to maintain body weight and daily routine as well, until and unless you don't know how much your calories requirement you can't make a good diet plan. and when you know about calories requirement then you need to know from where you can get and consume calories and divide the calories into a healthy micro split and each of them is very important in your each and everyday meal.

1. Carbs
2. Proteins 
3. Fat

1. Carbohydrates have important role in our meal because it's a source of energy and fiber helps to keep  ravings in control and the fitness journey going smooth. sources to get cabs Pasta, Rice, Potatoes, Oats etc
2. Fats helps us with healthy hormone function and irritable, energy level may suffer hormones made from fats and if you can't have fats in your meal you can't get benefits from it you'll be irritable and energy level would be down. sources of fats like butter, olive oil, nuts etc
3. Protein is very important if you gain muscle or loss weight protein helps to make different enzymes and muscle is also protein in nature source of protein Seafood is an excellent source of protein because it's usually low in fat, White-Meat Poultry, Milk, Cheese,Yogurt, Eggs, Beans, Soy, Lean Beef.
if anyone want to gain they should increase carbs, fats and if anyone want to loss weight so they should decrease carbs and fats in every meal but protein level should me good enough.